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http://spot4video.blogspot.com/2011/07/yoga-for-women-advance-stage-exercise.html[/postlink]
http://www.youtube.com/watch?v=8Ywci51sWgwendofvid [starttext]This video is specially designed for women to increase their stamina and flexibility. This advance stage of asanam is very beneficially for those to have week system and body.
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